Individual Therapy
Our Time Together
When we sit down for a session, my main goal is for you to feel seen and supported. I use two main approaches—CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy)—but I promise it won't feel like a clinical lecture. Instead, think of it as a collaborative conversation where we look at the "why" behind your feelings and the "how" of making things better. We’ll talk through the heavy stuff, but we’ll also focus on practical, real-world tools you can use the moment you log off.
What a Session Looks Like
You don’t have to show up with a script or have your life together. Some days we’ll dive deep into a specific skill, and other days we’ll just talk through a tough interaction you had that morning. I’m here to offer a listening ear and a bit of guidance, helping you bridge the gap between where you are now and where you want to be. It’s a safe, down-to-earth space where your faith, your history, and your goals all have a seat at the table.
Understanding CBT: Untangling Your Thoughts
CBT is a fancy way of saying we’re going to look at the connection between what you think and how you feel. Often, when our relationships get rocky, we fall into "thought loops" that make things feel worse than they are. We’ll work together to catch those tricky thoughts, see if they’re actually true, and gently shift them into something more helpful. It’s about learning to be a little kinder to yourself so you can be more present with others.
Understanding DBT: Finding Your Balance
DBT is all about balance and finding your center when life feels like a whirlwind. If you’ve ever felt overwhelmed by your emotions or struggled to know how to respond when a conversation gets heated, DBT gives us a roadmap. We’ll focus on mindfulness—being right here in the moment—and building specific skills to help you stay calm, set healthy boundaries, and communicate your needs without the extra stress.
The quality of our lives often comes down to the quality of our connections, and even the smallest change in how we show up can transform a relationship.
Specialties
While I am here to support you through whatever life brings your way, I have a special heart for helping people navigate the specific seasons and struggles that can make us feel the most stretched. My goal is to help you find your footing again with a down-to-earth approach that respects your story.
Anxiety and Stress Management
Life can often feel like a constant juggle, and it’s easy for that "on edge" feeling to become your new normal. If you find yourself overthinking every decision or feeling the physical weight of stress in your chest, we can work together to quiet the noise. My time as a teacher taught me just how much our environment affects our peace, and together we’ll build a toolkit to help you reclaim a sense of calm, rooted in the grace that you don't have to be perfect to be okay.
Relationship Challenges
Whether you are dealing with recurring friction, feeling disconnected from your partner, or struggling with family dynamics, I help you decode the patterns that keep you feeling stuck. We’ll focus on how to communicate your needs clearly and manage triggers. You don't have to stay in a cycle of misunderstanding.
The Journey of Parenthood
Raising a family is one of the most rewarding roles we’ll ever have, but it is also incredibly demanding. From the transition of bringing a new baby home to navigating the complex school years I saw so often as a school counselor, I understand the unique pressure parents face. We will work on finding the balance between caring for your children and maintaining your own identity, leaning on practical strategies to help you parent from a place of confidence.
Women’s Issues
Women often carry an invisible load—balancing work, home, and the needs of everyone else while often putting themselves last. Whether you are navigating life transitions, self-esteem hurdles, or the specific pressures of being the "oldest child" or the family glue, I provide a space specifically for you. We’ll explore how to set healthy boundaries and honor your own needs, remembering that you are inherently worthy of the same care you give to everyone else.